Somatic Sexology sessions provide a welcoming space for you to openly explore your concerns and goals around sexuality and/or relationships. As a Sexologist, I take a trauma-informed approach, and do my absolute best to ensure you feel supported and safe throughout.

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Each appointment begins with a counselling session, lasting approximately 45 minutes. This allows you to express your thoughts and feelings, and learn strategies for communication and coping. We can explore your concerns and goals around sexuality and relationships, including your relationship with yourself. These conversations may bring up limiting beliefs or suppressed emotions, so that they can be processed somatically (in the body).

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Then, it will be time to move into somatic experiencing, which will last between 45 minutes - 1 hour. Somatic experiencing involves a breathwork technique known as conscious, connected breathing. This is a gentle way to regulate the nervous system, reframe limiting self-beliefs, and release trauma on a cellular level. People often report feelings of clarity, joy, freedom, and overwhelming love after experiencing breathwork.

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To learn more about breathwork and how it works, please visit my Breathwork Therapy website: Unaltered State Breathwork Therapy.

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All sessions are conducted in a trauma-informed framework.

Sessions do not involve nudity or genital touch.

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Session duration: 2 hours.

Session cost: $170.

Delivery: In person only.